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The 5-4-3-2-1 grounding technique is a simple and effective way to calm anxiety, manage stress, and regulate the nervous system. It helps bring your attention out of anxious thoughts and back into the present moment using your senses. It helps signal safety to the brain . What Is the 5-4-3-2-1 Grounding Technique? The 5-4-3-2-1 technique uses your five senses  to anchor you in the present moment: 5 things you can see 4 things you can feel 3 things you can hear 2 things you ca